Prebiotics are indigestible fibers that eventually become food for the living creatures in your gut.

There is a considerable difference between prebiotics and probiotics! These two get easily confused – They’re still super beneficial though to your gut health- but both play different roles. The answer is yes! Most vegan yogurt does contain prebiotics, probiotics, and live cultures that are beneficial to keeping your gut healthy. However, this yogurt is only available in the USA. It has excellent ingredients and delicious flavors and also has almond milk, and greek yogurt alternative options. Kite Hill is a superb dairy-free option because it is low in sugar and boasts about 11g of protein. They have a variety of yogurt options that include oat, almond milk, cashew milk, coconut, and soybean. Yoso is a plant-based yogurt brand that originated in Canada. It contains 8g of coconut and pea protein, and it’s fruity flavors are made with real fruit. It’s still great though, with a little granola on top.ĭaiya is a great brand for delicious, dairy-free options, and now they’re introducing a new, dairy-free greek yogurt alternative too. The only downfall is that it doesn’t come in an unsweetened version (yet!). This dairy-free yogurt is a great option because it contains live cultures and has a delicious dairy-like consistency. It also is made from real ingredients which makes it perfect for a plant-based lifestyle. Silk is a great yogurt that uses a fair amount of almonds in their yogurt to make it super creamy and gives a delicious flavor. Some plant-based yogurts can be lower in protein and higher in refined sugar content, so make sure to read the label to know what kind of nutrition that you are getting! Our Favorite Vegan Yogurt BrandsĪll plant-based yogurt brands listed below are mostly available in the USA and Canada. With any type of yogurt, added sugar can creep into it, especially when you get into all the delicious flavors like vanilla bean and strawberry.Īnd with plant-based yogurt, it’s no different. The key to finding an excellent plant-based yogurt is always to read the nutrition information. Some vegan yogurts even have up to 11g of protein in them.

Vegan yogurt has most of the same benefits as dairy yogurt – It contains protein and gut-healthy nutrients. There are no traces of animal by-products in plant-based yogurt, which makes it ideal for anyone who is following a vegan or plant based lifestyle. It is typically made from nuts, like almonds, cashews, coconuts, and even other foods like soybeans, plantains, oats, and peas. Plant-based yogurt is yogurt made from plants. Here are the answers to all your plant-based yogurt questions, and more! So what’s the deal with plant-based yogurt? Does it have the same benefits, like protein and probiotics, as dairy yogurt? And, how do you make your own? It is so versatile – You can add it into smoothies, make super delicious parfaits, or mix it into meals to add some extra creaminess. We often get so many questions about plant-based yogurt and today, we’re here to answer them.

Kite hill yogurt past due date